Keto Week 3

What a crazy 7 days! Keto wasn’t easy this week and the scales were not my best friend. I resisted pancake day, an awards ceremony pudding and potato dish, the gorgeous delivery of cakes from bake my day and it was my dreaded *star week as they call it in most slimming groups! Weigh in […]

Keto week 2

It’s weigh in day today people and for the first time in ages I felt confidant I would have a nice little loss to report. Now we have all felt like this when following most diets. Knowing you have stuck to the plan only to step on the scales to see you’ve maintained or gained […]