HEY YOU!

It’s getting close now. Almost time for Ladies of Liverpool season 4 and I am really looking forward to chatting to YOU! Could you be my next guest? Its about to get real. No holding back, warts and all, no messing round REAL! Like so many of you the last few years have been challenging […]

Prinny’s Fitness

Ladies meet Kim Lyon owner of Prinnys Fitness studio based in Rainhill.An ex international British gymnast who represented her country all over Europe from age 6 – 18 is now an online coach and is ready to kick your ass into shape. Every day this month I have logged into her sessions and followed her regime […]

Tea to success

As stress and anxiety levels reached new heights during the spring ‘lock-down’ period, Liverpool based entrepreneurs Kaya Nash and Claire Gallagher joined forces with a renowned  ‘master blender’ to produce a range of adaptogen wellness Teas to rebalance the body and the mind.  Unique Blends Tea’s use only the finest natural ingredients, high in antioxidants […]

Dermal Filler Facts: 5 days with fillers

We have seen the botch jobs and heard the horror stories but as I approach my mile stone birthday ’40’ I am looking for ways to freshen my face even when faced with a possible lockdown celebration. I have had yearly botox treatments since I turned 30 and over the last 2 years some small […]

Think Skinny Fizz

Recently I have stumbled upon something that delivers everything it promises when it comes to low cal Prosecco. Listen to this weeks Ladies of Liverpool podcast to hear from the scouse lady herself who created and developed it in just a few short trips to Italy. Born and raised in Liverpool, Kath, is a hardworking […]