EPISODE 44: Seans Place

This week we’re joined by Debbie Rodgers, sister of Sean Maloney who sadly passed away after committing suicide. Debbie has set up Sean’s Place after her concerns of the lack of support and services available for men who are suffering with mental health in Merseyside. The mental health and wellbeing center will provide a place […]

EPISODE 43: Sahir House – Whats Your HIV Status?

National HIV Testing Week (NHTW) is an annual campaign which seeks to promote regular testing among key populations. It aims to reduce the numbers of undiagnosed people and those diagnosed late. Serena Cavanagh, Health Promotion Lead for Merseyside’s HIV prevention has been working for Sahir House for nearly 20 years and have seen the many […]

EPISODE 42: Tina Malone

Never scared to speak her truth its Tina Malone. Born in Toxteth Tina is well known for playing larger than life characters on TV from Mo McGee in Brookside to  Mimi Maguire on Shameless from 2005 until 2013. Other television roles include playing a nurse called Bobbie in Victoria Wood’s Dinnerladies but on 2nd January […]

EPISODE 41 – Grace Vella – ‘Miss Kick’

Grace is a 22 year old entrepreneur who launched her business, MissKick, in response to her experiences of being a female footballer. As a young girl, Grace spent her football career playing for Liverpool before making the move to Manchester City when she was 17. Although a professional career in football wasn’t pursued, it’s still […]

EPISODE 40: Diary Of An Oncology Mum – Rachel Daley

Meet Rachel Daley! In 2014 her son Jack was diagnosed with a rare cancer called Langerhans Cell Histiocytosis. He was 3 years old. He successfully completed a year of treatment & rang the end of treatment bell. In January 2018 the disease returned and he had to begin a second treatment protocol involving two years […]

EPISODE 37: Reiki Jane

The truth about Reiki! After years of travelling Reiki Jane had recognised that she had started a journey she could not turn back on. Jane had started to heal myself from within through holistic practices. Inner healing is still on going and Jane believes there is always room to grow spiritually and emotionally. After spending […]

EPISODE 20: Saliha Patel

Meet Saliha a local Muslim lady who feels passionate about changing the misconceptions people hold in regards to Islam. Clothing is always a good place to start! “Modesty” has received bad press in that in can be associated with “oppression” but her boutique is helping her to break these stereotypes. Yet this is only the […]

Keto Week 3

What a crazy 7 days! Keto wasn’t easy this week and the scales were not my best friend. I resisted pancake day, an awards ceremony pudding and potato dish, the gorgeous delivery of cakes from bake my day and it was my dreaded *star week as they call it in most slimming groups! Weigh in […]

Keto week 2

It’s weigh in day today people and for the first time in ages I felt confidant I would have a nice little loss to report. Now we have all felt like this when following most diets. Knowing you have stuck to the plan only to step on the scales to see you’ve maintained or gained […]