Prinny’s Fitness

Ladies meet Kim Lyon owner of Prinnys Fitness studio based in Rainhill.An ex international British gymnast who represented her country all over Europe from age 6 – 18 is now an online coach and is ready to kick your ass into shape. Every day this month I have logged into her sessions and followed her regime […]

Tea to success

As stress and anxiety levels reached new heights during the spring ‘lock-down’ period, Liverpool based entrepreneurs Kaya Nash and Claire Gallagher joined forces with a renowned  ‘master blender’ to produce a range of adaptogen wellness Teas to rebalance the body and the mind.  Unique Blends Tea’s use only the finest natural ingredients, high in antioxidants […]